Store : Fascial Fitness & Indra's Net - Integrative Yoga Workshop

Net of Indra in spider web

$45.00

Imagine yourself at one – atoned — within the oceanic fabric of existence. Then feel your inner flowing as vital energy medicine, a purifying essence arising from the heart of your source. Carried by the connective tissue, your fascia, this flowing energy affects every other system of the body.

The fascial system, like the enteric brain, has its own intelligence, awareness, and movement potential. It integrates, tones, and attunes the multi-dimensional body so you feel more balanced, connected, and wholesome. But trauma, pain, and unresolved issues can obstruct the tissues until we release them and unbind the trigger points around knots of tension.

In this 3-hour workshop, learn more about fascia and how you can safely remove obstructions in the internal communications network, restore prana, reduce tension, and sense more interconnectivity with larger spheres of life. You will…

- Integrate fascia awareness and a mindfulness-based approach to movement
- Learn keys to enhancing soft tissue resilience
- Transform chronic tension patterns into biotensegrity
- Add a new dimension to your yoga practice

Ancient Yogic and Buddhist texts tell the story of Indra’s Net, the ruler of the all the gods who creates the weather and represents the interbeing of universal life. We’ll explore the internal fascial net and the metaphor of Indra’s Net for a renewal of your inner and outer journey. A restricted fascial system can lead to symptoms of negativity, pain, and chronic feelings of unworthiness. Ultimately, Fascial Fitness restores a full embodiment, more relationship integrity, and your natural optimism.

Evolutionary Yoga Flow’s mindfulness-based solutions can help. You’ll experience refreshing movement and Yogic dreaming practices in the Saturday workshop and receive written resources to guide you in your home practice and help relieve neck, back, shoulder, and hip pain while lifting your mood and outlook on life.

What You Will Learn in this Workshop:
• New ways to explore gentle, dynamic yoga & neuro-plasticity for lasting change
• Understanding of the nervous system’s role in pain and well-being
• How to create new and healthy movement habits
• Adaptations to gently strengthen your muscles for more functional movement
• Micro-movements that create tissue resilience
• Embodiment meditation and visualization for optimal inter-connectivity
• Tools for setting boundaries within the boundless universe to empower your soul and protect you from energy drains

If you have ever wondered how mindfulness, healing and strength-building in your personal life are helping to build a healthier, more coherent world, this workshop is for you.

WORKSHOP IN FASCIAL FITNESS ON SATURDAY, OCTOBER 26, 1–4 PM

PLEASE PRE-REGISTER HERE! FULL WORKSHOP including TAKE-HOME RESOURCE: $45

AT PALEAKU GARDENS PEACE SANCTUARY
83-5401 Painted Church Road
Directions & More Events at www.Paleaku.com

For more detail on this workshop and other Yoga events, please call
KONA COAST YOGA & WELLNESS: 808-345-0050

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