Feel the Flow of Prana | Sat. 2-13

Light body meditator

Aloha, Friends!

I trust you are well — or on your way to being well. The intention is that we are entering the best time of our lives. How can I say that, with our planet in peril, wild polarizations, and a pandemic raging?

Nature is calling us to be more mindful, more connected, and more compassionate. If we hear Nature’s call, we will evolve and embody the Soul. When we smooth out the breath, Nature’s unifying web is seen, heard, and felt as the healing flow of Prana, our natural life energy. Rejuvenated, and balanced in body and mind, we can come through any difficult passage. We sustain ourselves and others more easily out of our underlying sense of calm and safety, the equanimity that these subtle flows generate.

That’s why you are invited to Serenity Saturdays, Online Yoga classes from Hawaii. For the next 3 Weekends, you can enjoy a rejuvenating immersion in the tranquility of the Healing Matrix.

*PATHWAYS TO BLISS ONLINE CLASSES are on SATURDAYS at 10 AM HST
(12 PM PST, 2 PM CST, 3 PM EST)**

Saturday, February 13th: Feel the Flow: Prana & Fascial Fitness

How do the emotions of worry, anxiety, & uncertainty affect your body?

We all know the chronic neck pain, and tension patterns that try to protect us when we feel fearful and unsafe. They color all that we see, and unconscious body holding patterns may themselves become new sources for worry and anxiety, like a dark lens that can’t view inner or outer worlds clearly.

I call it the lens that won’t take peace for an answer. I am deeply familiar with it. Most of us are. Our cultures have been swimming in pools of illusion for so long we forgot to honor our most fundamental essence, our Soul, Source of our self-healing, self-empowering, and self-transforming capacities in our very cells.

Modern science is just catching up to the ancient wisdom of the mind-body connection and the effect that mental patterns or stress can have on the body through biochemical pathways. Fascia, the collagenous-based soft-tissues in the body and the cells that create and maintain that network, plays a key role in releasing these holdings. Yoga and Healing Cellular Movements clear up communications in the connective tissue so we experience ourselves and our world much more joyfully.

Show Up in Your Body on Saturday, February 13!

PLEASE REGISTER HERE TO FEEL THE FLOW OF PRANA

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2021 Pathways to Bliss: Yoga Empowerments for the Great Turning

You are invited to February’s Serenity Saturdays on…

FEBRUARY 13TH, 20TH, & 27th At 10 AM HSTTHE CALL TO ADVENTURE

We welcome you to immerse yourself in a Sanctuary for your Soul emphasizing the relationships between inner and outer worlds and energy systems that weave them together. During February’s three Zoom gatherings, we’ll explore what makes your life brighter, easier, more creative, and wiser while helping us to collectively move our planet toward peace and sustainability.

You will:

- Stabilize your Souls’ empowerment.

- Discover the knowledge and support you need to navigate the multiple crises we face in these extraordinary times.

- Receive the inspiration of ancient sages, modern science, and spiritual disciplines that awaken, heal, and evolve your Souls.

Class themes for February:

Feb. 13 Body- Feel the Flow of Prana — Fascial Fitness and the Healing Matrix
Feb. 20 Heart- Daily Discipline — Meeting Resistance
Feb. 27 Kind Mind of Indra’s Net – Love in Action

PATHWAYS TO BLISS ONLINE CLASSES are on SATURDAYS at 10 AM HST
(12 PM PST, 2 PM CST, 3 PM EST)*

Also available in a self-paced format.

ALL THREE CLASSES AND RESOURCE HANDOUTS FOR ONLY $40.
EACH INDIVIDUAL CLASS: $15

If you are having financial challenges, please consider the CONSCIOUS COMMERCE Option. Click on CONSCIOUS COMMERCE to learn more!

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“Cells need to be in their mechanical ‘happy place’ to function. . . . Every cell has their own ‘Goldilocks’ tension where they function happily. . . Yoga, Pilates, training, manual therapy – can help cells to their proper tension environment by relieving pressure or strain, and this is what results in better functioning all over.” —Tom Myers
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Dr. Marya Mann is a Yoga Activist, Author, Mentor, and Artist.

She brings together movement and wisdom practices of India, Indonesia, and Polynesia with her Native Roots in the Cherokee tradition and Buddhist training in the Kagyu lineage. She has developed a system of holomovements, breathwork, chant, and meditation that saves lives and inspires more soulful purpose, Evolutionary Yoga Flow.

During her worldwide search to uncover the universal sources of deep healing, joyful living, and ways to prevent violence and suffering, she worked with mentors including Emilie Conrad, Richard Freeman, BKS Iyengar, Shiva Rea, Dhiyani Ywahoo, and Shinzen. Later, she met Joseph Campbell and learned about the Monomyth, which motivated her to continue her inter-spiritual, multi-cultural research with renewed vigor. After she started teaching Yoga and Quantum Healing, she found connecting lights between the work of Thich Nhat Hanh, Arvol Looking Horse, Papa Papa “K” Kiliwelu Kamaka Iki Ali’i Pa’akaula Kamoa Kepilino, and the anthropologist and mystic Hank Wesselman, as well as shaman, dancers, and yogis of many traditions.

Co-Author of the book, “Healing Our Planet, Healing Our Selves,” Dr. Mann earned her doctorate after studying Balinese Temple Ceremony and dancing in hundreds of sacred rituals and performances to help heal the Earth. She collaborates with clients all around the globe and has created an online course in “Soul Medicine for Global Healing” which is offered to students and teacher trainees in a self-paced format.

She is the founder and director of ArtWavEs Nourish the Children, a non-profit that serves children in the classroom, studio, and outside under the swaying palms with mindfulness, good nutrition, and creative arts eco-adventures. They have served thousands of healthy meals to children and families while fostering the creation of 108 Hawaiian Blessing Banners in a project that empowers Hawaiian youth to paint their dreams on silk banners to help heal ohana, grandparents, communities, the islands, and the whole world. The stunning prayer flags were exhibited by Artwaves throughout Hawaii Island and continue to spread healing intentions upon the land and people.

Namaste and Blessings!

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