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Yoga at SKEA - Society for Kona's Education & the Arts

Mon, Jun 27, 2022 , Honaunau HI

yoga group circle

Give yourself a sacred sojourn and receive the gifts that Yoga gives to you: life force energy, strengthening, lengthening, and repositioning the body for greater ease and joy.

Authentic Yoga is an art and science devoted to alignment, to being “pono” — the Hawaiian word for aligned in the spine, good, in balance, and excellent.

In these 90-minute classes, no matter where we start, we can, through meditation, asana (poses), pranayama (breathwork), mantra (sound), and mudra (hand gestures), progress on the path to freedom. Yoga accepts that hard and beautiful things are happening in the world and in our lives. We bring it all to the mat and work with sensation, feelings, and thoughts. We steady our focus and inner balance. With heightened awareness, a natural joy arises and reminds us how to live well, with less pain, and in service to a greater good.

WHEN: Mondays, 5:00 – 6:30 pm
WHERE: SKEA – Society for Kona’s Education and the Arts 84-5191 Mamalahoa Hwy. Btw. MM 106 & 105 Honaunau, Hawaii
WHAT: Gentle Vinyasa – All Levels Welcome – Joyful – Being Kind to Body and Mind

Event Location

SKEA
84-5191 Mamalahoa Hwy
Honaunau, HI 96704
http://www.skea.org

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