3/14 The 3 Kriyas of Patanjali | Yoga Solutions to the Problems of Life

8 Chakra image

In his Yoga Sutras, written almost 2000 years ago in India, the great sage Maharishi Patanjali laid out a map for living a life of happiness, helpfulness, and growth of the Soul. Encountering the Sutras in my search for joy, meaning, and Soul growth in my early 20s and 30s, I spent the better part of two decades traveling through India, Indonesia, and America to hear wisdom from the lips of many great masters. Wanting more

2/26 Guns, Peace, & Preventive Medicine in the Kali Yuga

peaceful culture we are all in this together

“Be who you are. Be where you are. Feel your body and breathe into your best self. Now, send loving kindness to all those in need,” I said quietly. I needed to re-ground myself in what is real. The tendency in stressful times is to shut down and feel less, when in fact, we need to feel more! I had just received the news of another school shooting, Parkland, Florida. My heart, sinking with anguish more

1/28 Clarity and Contentment | Saucha and Santosha

white lotus

Spring, summer, autumn, and winter. Birth, growth, diminishing, death. The cycles of life turn, and we transform with them. When we are aware of the Earth’s processes and see ourselves as parts of a whole, we learn to let go of the need to control life and others for our personal benefit. We realize that yoga as a path to empowerment comes from deep awareness of the cycles of change. The unnatural and false patterns more

1/7 This Sacred Life: The Yamas

Tree pose at sunset

Whether you find an event blessed or not, there is inherently some blessing inside both a child’s smile and a criminal’s cover-up. Changing our eyes is more potent than changing events, for how we see a thing, a moment, a chance occurrence, will ultimately color its effects. Our beliefs hold the key to making our lives exceptional, and that begins with looking at not only what we are seeing, but how we are seeing, and more

12/24 Yoga with Hawaiian Perspectives: A New Twist on an Ancient Art & Science

hawaiian yoga image

KONA, HI – New 2-Credit Course at Hawaii Island Community College at Palamanui Hawaii Community College is offering a new angle on ancient yoga methods for a college course at Palamanui in the new year. The interdisciplinary set of classes will energize students with a full-body workout in each class, but also explore Hawaiian, Asian, and Pacific Rim (HAP) perspectives on the classical bodymind practices. Yoga practices that enhance strength, flexibility, and concentration can be more

12/6 Thai Yogassage: Awaken Your Body Wisdom

yogassage photo duet

How do you grow wisdom and joy? Join us for the Thai Yogassage Seminar on Dec. 16, 2017. Traditional Thai Yoga Massage is a therapeutic bodywork technique which was developed more than 2,500 years ago by Jivaka Komarabhacca, a friend and physician to the Sangha of the Buddha. When Buddhist monks and nuns migrated from India to Sri Lanka, Laos, Cambodia, Burma, and Thailand, they brought this bodywork knowledge with them and Jivaka became renowned more

11/22 Happy Accidents, the Yoga of Painting, & Jean-Baptiste

image jean baptists water shimmering

Aloha, Noble Friends! With Thanksgiving near, I am thankful for you, my cyber-circle of friends, readers, clients, students, artists, dancers, humanitarians, teachers, and creatures. What else am I grateful for? Happy accidents. There have been so many happy accidents this past year that I hesitate to call them accidents. Miracles is more accurate. Joyful surprises require patient watching and listening with what Rumi called, “the third ear,” the ear of the heart. That kind of more

11/6 Mindful Touch & Transformation

1 Acu yoga Photo reverse warrior

Let us count the ways we are “touched.” Loving touch. Rushed touch. Musty touch. Soul touch. Rough touch. Sole touch. Soothing touch. Acu-touch. Healing touch. Nose touch. Toe touch. Soft touch. We need many kinds of touch, but recently, our communities have been touched by stark tragedies that stem from the lack of healthy touch. Adults who as children were not sufficiently touched by loving and guiding hands can become anxious, aggressive, and violent. So more

9/18 Life Lessons: WRISTY BUSINESS

holding wrists

I broke my left wrist by falling into a tidepool in Hawaii within days of moving here many years ago. In one swift movement, thirty years of yoga practice was upended by Pele, the volcanic fire goddess, who baptized me in her womb of lava stone and sea water. So many yoga practices involve wrist balance and strength that it can be a challenge for people like me who love yoga. To rest that part more

8/27 Standing Rock | August 29th Global Drum Circle

Drumming for Standing Rock

GLOBAL DRUM PRAYER FOR ALL – LIVE STREAM FROM BURNING MAN TUESDAY, AUGUST 29th, SUNSET OR 6:30 PM PST Get ready for a powerful event — a global synchronized drum circle with the indigenous wisdom keepers of Standing Rock, broadcast live from Burning Man on August 29 at sunset (6:30 pm PST). It’s called “Unification of the Nations” and you are invited to join Wisdom Keepers gathering to stand as one for our Earth, our more
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