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Yoga One DVD


This exhilarating DVD leads the viewer gently through the Wave Motions of the energize all of life. With fluid movement and articulate, lyrical instructions, she helps you totally transform your self-image, giving you access to deepened sensation of your true center, vitalized intuition, and ongoing experience of your natural power.

Beautifully choreographed sequences offer a joyful practice that is suitable for all levels. Two of Dr. Marya’s students, Susan Minor and Michelle Meyer, join her in graceful, flowing Dance Yoga.

Explore the power of your fluid nature. Move like who you really are. Learn a new agility, focus, and presence that will last long after the one-hour class is over.

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